Dr. Nagalakshmi N.

About N.

Nagalakshmi N. has successfully completed a 200-hour Yoga Teacher Training Program, providing a strong foundational education in classical yoga principles and modern teaching practices. The training includes structured study of yoga philosophy, basic anatomy and physiology, breath awareness, meditation techniques, Hatha and Vinyasa asana practice, pranayama, and introduction to alignment and safety principles, along with essential teaching methodology covering class structure, cueing, demonstration, and responsible instruction for beginner and mixed-level group settings. Emphasizing mindful movement, safe practice, and the development of clarity and confidence in teaching, she is qualified to conduct beginner-level yoga classes and support students through structured, accessible, and safety-oriented yoga instruction in studio, wellness, and community environments.