Prenatal Wellness
Trimester-appropriate yoga and breathwork, taught by teachers trained specifically in maternal practice.
Pregnancy changes what your body needs from practice, trimester by trimester. Sessions are taught by teachers who hold specialised prenatal and postnatal qualifications, and everything is adapted to the stage you are at.
Who this is for
- Women at any stage of pregnancy, with medical clearance to exercise
- First-time mothers new to yoga
- Practitioners who want to keep practising safely through pregnancy
What the programme includes
- Asana adapted to your trimester, with clear safety boundaries
- Breath regulation and relaxation practice
- Work on the physical discomforts common in pregnancy
- Support for emotional and mental wellbeing through pregnancy
Please read
This programme supports your wellbeing alongside the medical care you receive. It does not diagnose, treat or cure any condition, and it is not a substitute for advice from your doctor. Please get medical clearance before starting, and tell us anything your doctor has advised so we can build the practice around it.
Book a free consultation — Prenatal Wellness
A short conversation about your goal and your health history. No obligation, and we'll tell you honestly if a different programme suits you better.
Or call +91 78740 68044