Stuti Bakshi Pradhan

About Pradhan

Stuti Bakshi Pradhan has successfully completed a 300-hour Yoga Teacher Training Program, representing an advanced and in-depth level of professional yoga education. Her training includes comprehensive study and practical application of classical yoga principles, anatomy and physiology, mental health awareness, meditation practices, Hatha and Vinyasa asana sequencing, pranayama, shatkarma, mudra, bandha, and therapeutic yoga concepts, along with structured teaching methodology, safe alignment principles, class planning, and responsible instruction for both individual and group settings. Emphasizing mindful practice, injury prevention, and adaptation of techniques to varying physical and mental needs, she is prepared to teach intermediate-level classes and support students through disciplined, well-informed, and safety-conscious yoga instruction in studio, wellness, and community environments.