Postnatal Wellness
A graded return to strength and movement after birth, at a pace that respects recovery.
Postnatal recovery is not a matter of getting back to where you were as fast as possible. Sessions rebuild strength gradually, with attention to the core and pelvic floor and to the realities of caring for a newborn.
Who this is for
- New mothers cleared by their doctor to resume activity
- Women returning to practice after a break around birth
- Anyone wanting a structured, unhurried recovery
What the programme includes
- Graded postnatal recovery practice
- Core and pelvic-floor focused rebuilding
- Relaxation and breath practice for a demanding period
- Realistic short practices that fit around a baby
Please read
This programme supports your wellbeing alongside the medical care you receive. It does not diagnose, treat or cure any condition, and it is not a substitute for advice from your doctor. Please get medical clearance before starting, and tell us anything your doctor has advised so we can build the practice around it.
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Book a free consultation — Postnatal Wellness
A short conversation about your goal and your health history. No obligation, and we'll tell you honestly if a different programme suits you better.
Or call +91 78740 68044