Therapeutic Yoga Support
One-to-one therapeutic practice for back pain, lifestyle conditions and long-term restrictions.
Therapeutic yoga adapts practice to a specific problem — a painful lower back, a lifestyle condition, a long-standing restriction. It works alongside your medical care, and sessions are led by teachers with yoga therapy training.
Who this is for
- People with lower back pain or postural problems
- Anyone managing a lifestyle condition who wants to move more
- People whose restrictions make a general class unsuitable
What the programme includes
- An assessment conversation about your history and limitations
- A practice adapted to your specific restriction
- Progression at a pace your body tolerates
- Guidance on safe daily movement between sessions
Read first
Free guides from our teachers on exactly this topic — worth reading before you book anything.
Please read
This programme supports your wellbeing alongside the medical care you receive. It does not diagnose, treat or cure any condition, and it is not a substitute for advice from your doctor. Please get medical clearance before starting, and tell us anything your doctor has advised so we can build the practice around it.
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Book a free consultation — Therapeutic Yoga Support
A short conversation about your goal and your health history. No obligation, and we'll tell you honestly if a different programme suits you better.
Or call +91 78740 68044